Chair Yoga (Live Stream)

Service Description

Gentle Chair Yoga – Live Stream for Your Comfort and Ease Experience the benefits of yoga from the comfort of your own home with Gentle Chair Yoga, a live-streamed class designed for all bodies and abilities. Whether you're working at a desk, recovering from an injury, or simply looking for a gentle way to move, this practice will help you release tension, improve flexibility, and cultivate a sense of calm—all while seated or using a chair for support. Join us in real-time for guided movements, mindful breathing, and relaxation techniques that nurture both body and mind. No special equipment needed—just a chair and a willingness to unwind. Breathe. Stretch. Restore. Your journey to greater ease and well-being starts here!